A blessed Easter + Egg-Salad Recipe

Turn your hard boiled eggs into a high-protein egg salad lunch, customized to your preferences using AI. Perfect for busy professionals and active families.

Cheers to Life!

I am raising a glass of wine to toast a beautiful Easter. I hope your Sunday is filled with peace, love, and renewal. Whether you are hosting a large crowd or enjoying a quiet morning, I hope you find a moment to breathe and celebrate.

Growing up, my Abuela never let anything go to waste in our kitchen. She taught me that leftovers are not just scraps. They are an opportunity to create something fresh and nourishing. Which was typically the case with the died hard-boiled eggs.

If you have extra hard-boiled eggs by Sunday evening, follow her lead. This is the perfect “Monday recovery” meal. It is healthy, filling, and takes five minutes to assemble before you head to the office.

Betty’s Pro Egg Salad: The Best Lunch for Busy Professionals

This recipe skips the heavy mayo and uses fresh, whole ingredients. I never use celery in mine. I prefer the crunch of fresh cucumber instead.

• The Protein: 6 hard-boiled eggs, peeled and chopped.

• The Base: 2 tablespoons greek plain yogurt and 1 teaspoon Dijon mustard.

• The Freshness: 1/2 cup finely diced cucumber and 2 chopped green onions.

• The Flavor: A tablespoon of fresh chopped dill, kosher salt, and fresh ground pepper.

• Optional: A light sprinkle of smoked paprika on top.

How to serve it: Scoop it into a bowl, over a bed of greens, or on a slice of toasted sourdough. It is the ultimate low-stress meal for a busy workday.

Make Your Own Version with the help of AI

If you want to customize your egg salad based on what is in your fridge and your preferences, use this “foundations” prompt. It ensures the AI doesn’t forget the flavor layers even when you swap ingredients.

Copy and paste this into ChatGPT, Gemini, Claude or Perplexity. Replace the values within the brackets.

I have [Number] hard-boiled eggs. I want a healthy egg salad recipe for [Number] people. Please create a recipe using [Greek yogurt/Mayo] as the base.

Guidelines:

1. Include a ‘Crunch’ element but do not use [Ingredients you hate, like celery].

2. Include an ‘Aromatic’ like onion, shallot, or chive.

3. Include a ‘Brightener’ like Dijon or lemon juice.

4. List the proper portion sizes for all ingredients.

5. Include: Calories: N kcal; Protein: X g; Carbs: Y g; Fat: Z g.

Try it and comment here to let me know the outcome, or post a picture and tag me on notes or Instagram, Facebook or TikTok.

Saludos y buen provecho,

Betty

P.S. The next Meal Planning Workshop is Saturday, April 11th. If you know someone who is tired of the nightly dinner panic, please share this link with them: https://luma.com/zm339pdw. We will dive into the fundamentals and use of AI to simplify your entire week. Quick and easy has always been my motto.